Finally a workout after the nice getaway from singapore. Wonder why this time feels so much more different.
3 reasons why anyone exercise
1. Keep Fit
2. Build Muscles
3. Shack Yourself
And yes all 3 applies to me depending on my mood.... and yes different stuff are done for each of the different reasons.
1. Keeping fit = Cardio Training = Jog / Swim
2. Build Muscles = Resistance = Gym / Circuit
3. Shack Yourself = Sian = Crazy Circuit
Guess todays circuit was xiong enough.... rest rest rest...
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