Exercise

Finally a workout after the nice getaway from singapore. Wonder why this time feels so much more different.

3 reasons why anyone exercise
1. Keep Fit
2. Build Muscles
3. Shack Yourself

And yes all 3 applies to me depending on my mood.... and yes different stuff are done for each of the different reasons.
1. Keeping fit = Cardio Training = Jog / Swim
2. Build Muscles = Resistance = Gym / Circuit
3. Shack Yourself = Sian = Crazy Circuit

Guess todays circuit was xiong enough.... rest rest rest...